Adrenal fatigue is a term used to describe a collection of non-specific symptoms such as body aches, fatigue, nervousness, sleep disturbances that are thought to occur when the adrenal glands function below the normal threshold.
The adrenal glands produce crucial hormones like cortisol that help regulate metabolism and the body's response to stress. It's hypothesized that chronic stress leads to overwork and fatigue of the adrenal glands over time, reducing their ability to produce adequate hormones.
Some typical symptoms associated with adrenal fatigue include:
The symptoms tend to be vague and may have multiple causes, making adrenal fatigue difficult to definitively diagnose.
Potential causes leading to decreased adrenal function include:
If left untreated, the fatigue and imbalance of hormones like cortisol can negatively impact health in the long run.
Treatment focuses on identifying and reducing sources of stress along with following an adrenal fatigue diet and lifestyle plan. Key components include:
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I hope this gives an informative overview on the key aspects of adrenal fatigue! Let me know if you have any other questions. Wishing you good health!