Anxiety is a common human emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Nearly everybody experiences some anxiety in their life.
Anxiety serves an important purpose - it helps us notice danger and fuels us to take action. But for many people, anxiety becomes overwhelming and interferes with daily life. This is when it qualifies as an anxiety disorder.
Anxiety disorders have both mental and physical symptoms. Common experiences include:
Genetics and brain chemistry are risk factors for developing anxiety. Trauma and stressful experiences also make people more vulnerable.
Even positive events that excite us cause our bodies to react in similar ways as when we feel threatened. For people predisposed to anxiety, everyday stress can be interpreted by the brain as danger.
Living with anxiety can be a major challenge. The good news is anxiety disorders are very treatable. Lifestyle changes like exercise, reducing caffeine, and relaxation practices help. Many people also benefit from therapy and anti-anxiety medications.
If anxiety is interfering with your functioning, reach out for professional support. The compassionate medical team at Hormone Optimal Care helps clients understand the underlying causes of their anxiety and create personalized treatment plans using therapy, nutrition plans, cutting-edge genetic testing, and holistic care.
"Our goal is to help you reclaim a sense of inner calm and resilience in facing life's stresses" says Dr. Amanda White, Hormone Optimal Care' Chief Psychiatrist.
With proper treatment, most people with anxiety disorders can regain balance and feel like themselves again. There are many resources available to learn effective anxiety management skills. Small steps everyday toward self-care and personal growth can go a long way.