Loss of muscle mass is a condition that occurs when muscles in the body weaken, deteriorate, or shrink in size. This leads to a loss of strength and mobility. As we age, it's normal to lose some muscle mass, but other factors like poor nutrition, lack of exercise, and illnesses can accelerate muscle loss.
Some key points about decreased muscle mass:
“I struggled with sarcopenia in my 40s. I had no energy, kept gaining weight, and could barely keep up with my grandkids. After getting my hormones balanced and hitting the gym 4 days a week, I feel stronger than I did at 30! I highly recommend speaking to your doctor and getting your hormone levels checked if you think you could have low testosterone or growth hormones."
The medical providers at Hormone Optimal Care specialize in treatment plans to help both men and women regain strength, muscle mass, balance and vitality as they age. Their individualized programs couple physician-prescribed bioidentical hormone therapies with customized diet and exercise plans to help patients overcome sarcopenia and related issues.
To slow muscle loss, it’s important to engage in strength training 2-3 times per week, get adequate protein in your diet, stay active, get enough sleep and take steps to manage stress. Some targeted use of hormone replacement under medical supervision may also help. Speak to your doctor if you are concerned about loss of strength, stamina or function. They can evaluate your hormones and help determine the right treatment plan for your unique needs.