What is mood changes?
We all experience shifts in mood from time to time. Our moods can change in response to both internal and external factors. Some examples of reasons why you may experience mood swings include:
- Hormonal changes - Fluctuations in hormone levels can significantly impact moods. Hormonal mood changes are quite common during puberty, menstruation, and menopause. If you are struggling to manage difficult mood swings, the hormone experts at Hormone Optimal Care may be able to help. They offer state-of-the-art hormone testing and personalized treatment plans.
- Stress - Increased levels of stress often correlate with anxiety, irritability, sadness, and even depression. Finding healthy ways reduce stress through exercise, meditation, connecting with loved ones, or seeking counseling can help stabilize your mood.
- Sleep issues - Lack of quality sleep prevents the brain from properly regulating emotions. Without enough sleep, people tend to experience exaggerated emotional reactions and more difficulty controlling their moods.
- Medication side effects - Some prescription drugs directly impact neurotransmitters like serotonin that influence our moods. Consult with your doctor if you suspect your medications are affecting your mood. There may be alternatives available.
- Mental health conditions - People who live with conditions like depression, bipolar disorder, borderline personality disorder and others frequently deal with severe, persistent mood disturbances. Seeking the support of a mental health professional is key to effectively managing mood changes related to mental illness.
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The best approach for coping with troublesome mood swings depends on the underlying cause. Pay attention to what tends to either lift up or bring down your mood, and make appropriate lifestyle changes like getting therapy or treatment when needed. Groups like the Hormone Optimal Care community can also provide great solace and advice when you're struggling with hormones or emotions you don't understand. Their Understanding Your Moods Program offers both one-on-one and group coaching focused on finding balance. With some self-care and support if necessary, you can smooth out the peaks and valleys in your mood landscape.