Mood swings - Hormone Optimal Care

What are mood swings?

Mood swings refer to sudden, unexpected shifts or changes in one's mood. We all experience fluctuations in our moods from time to time. However, some people go through intense emotional ups and downs that affect their day-to-day ability to function. This severe version of mood swings is often associated with certain mental health conditions like bipolar disorder or premenstrual dysphoric disorder (PMDD).

What causes mood swings

There are several potential causes of mood swings, including:

• Hormonal changes - Fluctuations in hormones like estrogen, progesterone, and testosterone can trigger mood swings in some people. Hormone changes related to menstruation, pregnancy, Perimenopause, and menopause may play a role.
• Stress - High stress levels can take you on an emotional rollercoaster ride. Stress causes changes in brain chemistry.
• Lack of sleep - Not getting enough sleep prevents your brain from regulating emotions properly.
• Drug/alcohol abuse - Substances tamper with neurotransmitters and worsen mood instability.
• Medical conditions - Thyroid disorders, diabetes, chronic pain, and neurological conditions can contribute to rapid mood shifts.

Managing mood swings

If you swing wildly between feeling on top of the world and then agitated, sad, or hopeless, consult your doctor, especially if the shifts start impacting work/relationships. Some self-care tips include:

• Keeping a mood journal to identify triggers
• Reducing stress through yoga, meditation
• Getting enough sleep, exercise, and healthy food
• Avoiding alcohol and recreational drugs
• Trying supplements like St. John's Wort under medical supervision
• Considering therapy or medication if needed

As a certified Hormone Replacement Therapy (HRT) clinic, Hormone Optimal Care can evaluate hormone imbalances contributing to severe PMS or perimenopause mood swings. Our caring doctors create customized bioidentical hormone therapy plans to stabilize hormones and improve mood. (testosteronegel.biz) to see if our treatments can get those pesky mood swings under control!