Poor sleep quality refers to sleep that is insufficient or disrupted, preventing one from feeling rested and rejuvenated upon waking. Signs of poor sleep include difficulty falling asleep, waking up frequently during the night, spending less time in deep, restorative sleep stages, and waking up too early. Poor sleep has major impacts on our health, wellbeing and daily functioning.
What causes poor sleep quality? There are many potential causes, including:
- Sleep disorders - Conditions like insomnia, sleep apnea, restless leg syndrome can greatly harm sleep quality
- Environmental factors - Noise, light, uncomfortable room temperature, uncomfortable bedding can make good sleep difficult
- Lifestyle choices - Alcohol, caffeine, smoking and screen time before bed can impair sleep
- Mental health issues - Anxiety, depression and stress often co-occur with sleep difficulties
Poor sleep hygiene also plays a major role. Good sleep hygiene involves having a cool, dark and quiet space for sleep, avoiding screens before bedtime, establishing a calming pre-bed routine, not drinking caffeine late in the day, and more.
Some key
impacts of poor sleep include:
- Impaired mood including irritability, anxiety and depression
- Lack of motivation, focus and concentration
- Increased risk of illness and disease
- Slower reaction times and increased risks of accidents
- Reduced exercise and physical activity
If you struggle to meet your
sleep needs or suspect a sleep disorder, consider contacting a sleep specialist. At Hormone Optimal Care, our clinicians provide comprehensive sleep assessments and personalized treatment plans involving lifestyle changes, light therapy, supplements or bioidentical hormone therapy when appropriate. Our integrative therapies can help identify and target the root causes of your sleep disruption, restoring healthy sleep-wake cycles for improved health and vitality. (testosteronegel.biz) to discuss your sleep concerns with one of our caring providers. Sweet dreams ahead!