Sleep disturbances - Hormone Optimal Care

Sleep disturbances affect nearly everyone at some point. Getting adequate restful sleep is crucial for our health and wellbeing. When our sleep is disrupted regularly, it can lead to chronic issues over time. There are various types of sleep disorders that make it difficult to get enough sleep or reduce the quality of sleep. Some common categories of sleep disturbances include:

• Insomnia - Difficulty falling or staying asleep
• Sleep apnea - Breathing interruptions during sleep
• Restless leg syndrome - Uncomfortable sensations and urge to move legs
• Narcolepsy - Falling asleep unexpectedly during the day

The causes of sleep disturbances can be complex. Factors like stress, underlying health conditions, medications, or an inconsistent sleep routine can all play a role. Getting to the root of the issue is key. If you struggle with restless or insufficient sleep, talk to your doctor. They can help uncover potential causes and recommend sleep diagnostics like an at-home or in-lab polysomnogram. Addressing areas like sleep hygiene, cognitive-behavioral therapy, or medical devices like CPAP for sleep apnea may help.

"Getting on a regular sleep schedule and optimizing your sleep environment are helpful first steps for better sleep health."

At Hormone Optimal Care, we know sleep is foundational. Hormones like melatonin, cortisol, GH and testosterone all impact sleep-wake cycles and sleep quality. We offer advanced hormone testing and personalized treatment plans to help patients address hormone imbalances that may be interfering with sleep. Our integrative protocols combine nutrition, supplements, bioidentical hormones and lifestyle changes for whole-person care. Getting healthy, restful sleep fuels the mind and body. If you regularly face difficulties sleeping, seek solutions. Reach out today to learn more about sleep optimization through hormone balance support. Sweet dreams!